Imagine that 🤔. During pregnancy our inner core muscles go through A LOT. Its no wonder we are left with some common imbalances as moms. These muscles get seriously stretched out and oftentimes weakened. But believe me, our bodies are incredible and are capable of healing! If you’re a mom experiencing: •back pain •hip/nerve pain (sciatica) •urinary incontinence •low sex drive. •an evident “mommy pooch” •feeling an overall weakness in the core Than start incorporating more deep core exercises in
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Imagine that 🤔. During pregnancy our inner core muscles go through A …
444.9K viewsApr 4, 2023
FacebookJenna Dawn Fitness
Pregnancy Core Circuit 🔥 Benefits of doing regular prenatal core circuits: •Limit aches & pains as belly grows •Reduce low back pain •Reduce the risk of Diastasis Recti tremendously postpartum •Reduce the risk of pelvic floor dysfunction postpartum •More efficient healing of the core & pelvic floor postpartum •Help prepare & strengthen the body for labour/delivery •Enjoy the benefits of strength training while reducing the risk of injury both during and after pregnancy Pregnancy can stretch and
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Pregnancy Core Circuit 🔥 Benefits of doing regular prenatal core circuit…
2.7K viewsNov 23, 2023
FacebookJenna Dawn Fitness
6 Exercises For Rebuilding Your Core After Pregnancy - Breaking Muscle
6 Exercises For Rebuilding Your Core After Pregnancy - Breaking …
Nov 22, 2021
breakingmuscle.com
After pregnancy, your core is in recovery mode and exercises like sit-ups can put too much pressure on your abdominal muscles and pelvic floor, making things worse. That’s why deep core exercises, like the one in this video, are often a better option. They target the right muscles in a gentle, supportive way, helping to rebuild strength, and flatten your tummy safely. My FREE 28-day workout guide has all the exercises you need to get started ❤️ Check my bio or comment “GUIDE” and I’ll send it to
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