Breathing like this causes forward head posture… - The body has one main breathing muscle called the diaphragm. - When we breathe thru our mouth we typically use to many “secondary” breathing muscles in the neck and chest instead of the diaphragm. - Overtime, this can cause overactivity and tightness to develop in these muscles which leads to forward head posture and rounded shoulders (tight pecs). - This drill today helps to reprogram the body to breathe correctly effectively addressing a commo

Are you suffering from hump neck issues, forward head, headaches, neck pain, jaw pain, back pain, diastasis, constipation, leaking, and/or back pain?!⬇️You have to FIX your spinal alignment and posture FIRST to heal and prevent common injuries that actually occur in another areas of the body!🤯And yes…rolling down the pants to help engage deep core and pelvic core is a critical step!🙌⬇️You gotta start try this simple exercise: cable shoulder extension w/ TA Hold (you can use a theraband at home