110K views · 2.6K reactions | Legs heavy karna hai ab  | Pankaj Verma | Facebook

767K views · 1.9K reactions | Hydroplaning Causes Freeway Pile-Up...

Elevating your legs above the heart is a simple yet powerful way to improve circulation, reduce swelling, and promote relaxation. By using gravity, leg elevation helps fluids move efficiently through the body, easing pressure on veins and preventing discomfort. This natural technique supports faster muscle recovery, reduces inflammation, and helps prevent varicose veins. Whether you’re recovering from exercise, standing for long hours, or simply seeking better leg health, just 15-20 minutes a da

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