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If you’re chronically constipated, you need to make sure first and foremost you are drinking enough water! Research has shown that Approximately 20% of the US struggles with constipation, but I bet the true number is way higher! Constipation prevention is KEY for preventing bloating and acid reflux - start healing your digestion and preventing constipation with my 30-Day Gut Health Transformation (FR€€) in my b!0 l!nk! 🤍🫶🏼❗️ #ibs #ibsc #ibstiktok #ibsrelief #constipation #constipationrelief #
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