Step-Down Exercise Demo Video & Info
Step-Down Exercise Demo Video & Info
Jul 7, 2020
catalystathletics.com
The Step DOWN might help your knees better than the traditional Step Up! That’s because the focus isn’t on going up, it’s on lowering down with as much control as possible! It’s this focus on the eccentric (the lowering phase) which really helps your body learn how to properly use your glutes in conjunction with your quads! This helps to build strength and stabilization in the knee joint which can help you combat joint pain down the line! This exercise is SLEPT ON!! Super helpful when you focus
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The Step DOWN might help your knees better than the traditional St…
13.3K views1 year ago
FacebookTraining Tall
Here's a video of Dr. Evan giving his tips on how to do step-ups and step-downs with a box. 🔥These are great exercises for working on a number of things for the lower body. To step up, set yourself up for success first by placing your foot in an already stacked position from the hip, knee, to 2nd toe. Then lean forward and hinge from your hips. Drive up with your back glute muscle, staying stacked the whole time without lifting with your low back. To step down, hinge first to get your glute inv
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Here's a video of Dr. Evan giving his tips on how to do step-ups and ste…
2.1K views8 months ago
FacebookOPAL Movement Therapy
Abs Lower Body (Stepper) Workout ‼️ Adding a deficit movements to your workouts can be beneficial in the following ways: 📌 improves balance 📌 increases time under tension 📌 increases difficulty of the exercise 📌 amplifies mind/muscle connection Perform these exercises together as a complete workout, or simply select a few moves to add as a warmup/finisher to an existing routine—either way, you’ll kick up your gains by several degrees💯 8 Week Booty Bible Guide now available ‼️ Link in my bio
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Abs Lower Body (Stepper) Workout ‼️ Adding a deficit movements t…
15.8K viewsMay 24, 2024
TikTokhourglassbodyfitness
🗣️ TAG your parent's in this video if you think they should workout more ⬇️🔵 Step downs: This exercise is great for mimicking how you’d descend a trail. It strengthens your quads and improves knee stability and balance - all crucial for hiking safely as we age. When doing step downs, start on a low step and slowly lower your non-working leg to tap the floor. The key is to control the movement with your standing leg, keeping your knee in line with your second toe. Shoot for about 8 reps per sid
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🗣️ TAG your parent's in this video if you think they should workout mo…
2.7K viewsMar 16, 2025
FacebookTailoredfitpt
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