Learn how to stretch your hamstrings into the Pike for day 2 of Stretch Revolution! | Blogilates
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These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
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Stuck at home? It's important to stretch after your workout, and also when you feel like you need a break from social media and the craziness of life! Here's a stretching routine you can do at home right now! | Blogilates
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Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
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Blogilates 30 Day Splits Challenge Follow-Along || 14-minute Stretch Routine
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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