Alternating Leg Raises | Enhance Core Strength Today — Hybrid Calisthenics
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Must try no equipment leg and ab circuit 😍 Jumping squat Alternating backward lunge Elevated hip thrust Leg raise Diagonal lift Bicycle crunch Seated leg crunch 30 - 40 seconds per exercise x 3 - 4 rounds. I just use the timer on my phone when I do this type of workout 🤍 . . . . . Cre: @mariataftesund #abs #bootybuilding #homeworkout #abdomen, #workout #training #homeexercises #fitnesstips #workouttips #absworkout #coreworkout #strongcore #sixpack #gym #glutes #body #shoulderworkout #armsworko
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13 reactions | DJ is here to talk to you guys about the Leg Press and feet positioning to target certain areas!  If you would like more information, stop at the front desk OR click the link below to book your CrunchOneKickoff with one of our Certified Coaches! ⬇️ https://info.crunch.com/crunchone | Crunch Fitness | Facebook
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