The 9 Best Scapular Exercises (2026 Update) | BarBend
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If you often feel discomfort in your shoulders or neck, try these turn–lift–squeeze–drop moves; do 3 sets of 30 reps a day and you’ll feel the relief—don’t scroll away, tap the heart and save this to do later! #officeworkout #healing #taichi #qigong #kungfu fitness health beauty benefits exercises yoga taichihomee | Taichi Homee
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