As we head in to a new year, its important to remember that you cant pour from an empty cup. 3 reasons why its important to look after yourself in 2026... 1. As a dad, you're the rock of the family. You provide the strength, the leadership, the safety. Your partner needs you at your best. Fully engaged and fully supportive. You cant do that if you're physically, mentally and emotionally drained. 2. You help dictate the energy of the house. If you're constantly depressed, angry and stressed thats
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Reflecting on a very positive month; Progression in boxing is slow, patient and often times frustrating for the boxer. From not knowing how to stand, forgetting your guard, struggling with breathwork and learning what feels like never ending shots and combos. The resilience these sessions build absolutely has a ripple effect into every day life, building day by day to be 1% better - until one day you look back and realise it’s all coming together 🙏🏻 the patience, the mistakes, the moments you
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On the latest episode of The Ripple Effect Podcast, hosts Jessica Ausbrook and Kim Graves from Solidarity Community Federal Credit Union welcome a special guest, Mark Sutton and highlight an inspiring program at the YMCA. They talk about Rock Steady Boxing and adaptive kickboxing programs that help older adults and individuals with disabilities stay active, confident, and connected. What began in 2015 has grown into so much more than a workout. It is about movement, support, and community, where
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Special Boxing Day Offer only for UK customers- Save Up To £360 on the Ripple Maker Package. The Ripple Maker Drink Printer delivers unforgettable, shareable drinks all season. * Sale Valid in the UK only, until December 28th 2025 | Ripples
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ty @therippleco ❤️ #waxmelter #ripple #goodsmells #waxmelts #unboxing | All things Halle Jo
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