Levrone Report Transformation 2023 Workout #16 of 12 Weeks Transformation Today Emphasis was on shoulders, biceps with super-set Split stability training with core endurance. 1. Seated db shoulder press 10,8,6,4 2. Power hammer curls 10,8,6,4 3. Alternate Kettle bell face pulls 10,8,6,4 4. Single leg standing straight bar curls 10,8,6,4 each leg 5. Hip to wall pushups 20x4 6. Single leg wall seated lateral raises 10 each leg 7. Weight plate plank holds 1min 4rounds of everything fueled by: Offic
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Levrone Report Transformation 2023 Workout #16 of 12 Weeks Tra…
377.3K viewsDec 2, 2022
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Levrone Report “Kevin Levrone Transformation 2023 Moving Athlete. Training Day 3 of 12 Week Prep! Another day in the lab. You will see in this video that we’re implementing stretching mobility flexibility. My goal is to be functional. Myron has implemented movements that will open up my hips and to improving balance and strengthening the core at the same time. Levrone Report https://youtu.be/Q4sQt1Zyaxs Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin
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Levrone Report “Kevin Levrone Transformation 2023 Moving Athle…
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Levrone Report Transformation 2023 Workout #18 of 12 Week Transformation Today Shoulders and Bicep Emphasis Warm up 4 laps Wall Rotational shoulder exercise for flexibility.3x10 Workout 4 Rounds None Stop Supersets 1. Kettle bell alternative shoulder press, single-single-double with 100 meter walk 10,8,6,4 increase weight each set 2. Single DB power hammer curl 4x5 increase weight each set 3.Incline DB front raise to rear delt raise 20,16,12,10 increase weight each set 4. Straight bar curls 20,1
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Levrone Report Transformation 2023 Workout #18 of 12 Week Tran…
12.1K viewsDec 10, 2022
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Kevin Levrone Transformation 2023 Workout #11 Of 12 Week Prep Shoulders and Biceps 1. Floor wide base seated kettle bell alternating press 10,8,6,4 2. Straight bar power curls 10,8,6,4 Superset with band isolated curls 4x20 3. DB push up and pull alternating each arm 10,8,6,4 Superset with wall kneeling DB rear delt rotations 4x10 4. Kettle bell shrugs4x20 We do these workouts in rotation so go from station to station NO Resting for 4 rounds! STAY WELL HYDRATED Fueled By: Official Kevin Levrone
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Levrone Report Kevin Levrone Transformation 2023 Moving Athlete. Training Day 2 of 12 Week Prep! Back in the lab with @myronflowers / @360fitperformance I’ll be posting my weekly training approach in real time so you can follow along. Full video available on Levrone Report YouTube. https://youtu.be/hB0VKpLGFcM Fueled by: Official Kevin Levrone Signature Series Powered by: Lifemed Institute Peace Kevin | Kevin Levrone
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Levrone Report Transformation 2023 Workout #12 of 12 Week Prep Warmup: 800 Meter Row 20 min Streach Emphasis Chest & Tricep 1. Incline Dumbbell Press 4 Sets 10,8,6,4 Increase Weight 2. Bands Tricep Push Downs 4 Sets 32 Reps 3. Push Up Sliders 4 Sets 10 Each Arm 4. Dent Over Slam Ball Press 20 Reps 4 Sets 5. Dumbbell Flies 4 Sets 10,8,6,4 Increase Weight 6. Decline Press 4 Sets 10 Reps 7. Overhead Med Ball Tricep Extension 4 Sets 30 Reps We do these workouts in rotation so go from station to stat
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(Levrone Report Transformation 2023 Training Day #5 of 12 Week Prep) MAKE A MOVE MONDAY!💪🏾 Todays @360fitperformance workout @myronflowers put an emphasis on chest and triceps. 🔥 1/2 mile warm up to start then stretch 1. Tyson push ups-4x20 superset with *Straight bar core press and crunch 4x20 *Deadlifts 6,5,4,3 2. DB incline press 12,10,8 superset with seated dips alternating legs 3x20 3. Pull ups 3x20 superset with DB tension alternated hammer curls 48,40,32 4. Single arm tricep push downs
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