Is it safe to work out when you are sick?
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Is it safe to work out when you are sick?
For most sick people, skipping a workout seems like the obvious thing to do, and you would be perfectly justified in doing so. But for the fitness nuts out there, exercise is an absolute must under any circumstances, but just how safe is it to exercise while sick? Severity of sickness is a huge factor. If you are suffering from a case of the ...
2 months ago
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Should you work out when you’re sick? 🤒💭 Pushing through might feel like the “dedicated” thing to do, but it can actually slow your recovery. When your immune system is already working overtime, intense training like HIIT or heavy lifting can put extra stress on your body and keep you sick for longer. 👉 Instead, give your body the rest it needs and stick to gentle movement—like walking and light steps—to stay active without holding back your recovery. Luv ya ✌️ | Get Fit With Rick
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