Inertia Wave | Wave & Wave Length Method Tutorial
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YouTubeINERTIA WAVE
Inertia Wave | Wave & Wave Length Method Tutorial
Learn two foundational Inertia Wave® exercises: the Inertia Wave and Wave Length Method. These movements develop coordination, rhythm, and endurance through dynamic wave motion. Perform each exercise for 20 seconds, or combine both for a full 40-second interval. Build stability, strength, and metabolic output with proper form and consistent ...
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