The Ultimate Upper-Body Pump from BJ Gaddour >http://www.menshealth.com/fitness/ultimate-upper-body-pump | Men's Health
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The Ultimate Upper-Body Pump, with BJ Gaddour http://www.menshealth.com/fitness/ultimate-upper-body-pump | Men's Health
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The 5-day Upper-body Pump Challenge: Bulk up your chest and triceps on day 1 - Muscle & Fitness
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Who says you need a gym for an upper-body pump? 💪 Body: This bodyweight-only circuit hits every major upper muscle: ✅ Lever Push-Up – Chest ✅ Bear Push-Up – Shoulders ✅ Push-Up on Forearm – Triceps ✅ Finger Push-Up – Forearms Perform 3 sets of 15 reps each. Maintain control and focus on full range of motion. 💡 Tip: Keep your wrists aligned and your breathing steady to protect your joints and boost endurance. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for more! 🏠 Want to build strong triceps
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