The Best Tempo for Building Lean Muscle | Time Under Tension (TUT) Training
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The Best Tempo for Building Lean Muscle | Time Under Tension (TUT…
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YouTubeMichael Morelli
Here’s a quick Tip to use in your training! Today we are talking about TUT otherwise known as Time Under Tension let’s go 💨 This is a popular technique that involves performing exercises with a controlled tempo, emphasising the eccentric (lowering) phase of the movement. By performing this correctly, you increase the total time the muscle is under tension. 💪 This type of training gets good praise, because it is believed to stimulate more muscle growth by creating more mechanical tension, and m
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