The Strap tricks the TFL into activation, which is a hip flexor. By doing so the thighs will get closer to your chest pulling the weight toward the hands making the transition lighter, requiring less jump and increasing the “float”. Next Livestream Workshop: September 21 “Step Into The Fire” - Arm Balance’s Registration coming soon Fall Online Teacher Training Cohorts begin October October 26th - (200, 300, 500 Hour). 💥Only 5 Spots left in the 300/500 Hour #yoga #yogisofinstagram #yogaeverydamn
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small muscle located at the side of your upper leg. It starts on your hip and connects via some fascia into the iliotibial band which then travels down past the knee. When this muscle becomes tight, it can cause various problems. 💪Stretching the TFL can be challenging, but it is important to do so to prevent issues. When muscles contract to lift a weight, the fibers shorten. To stretch a muscle, all you need to do is lengthen the f
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