weight loss workout 1km 20 3-1-3 tempo pushups 30 prisoner squats 40 bent over row 50 burpees 40 bent over row 30 prisoner squats 20 3-1-3 tempo pushups 1km | Freedm Fit
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weight loss workout 1km 20 3-1-3 tempo pushups 30 prisoner squat…
96.1K views9 months ago
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Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For endurance, move quickly, about one second down and one second up with no pause. For strength, slow it down, pause briefly at the bottom, and then push up
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Most people do pushups without paying attention to tempo, but it c…
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FacebookCali Hoss
How To Do Push-Ups | Correct Form Every Time | ATHLEAN-X
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