TRX 6 MOBILITY EXERCISES
5:21
YouTubeAnthony Mayatt
TRX 6 MOBILITY EXERCISES
Here are 6 TRX Mobility Exercises that you can do in your warm up before starting a workout. It is important to get the muscles and joints ready for a workout so focusing on mobility is a must. The 6 mobility exercises are as follows: 0:00 - Intro 0:07 - TRX Forward Lunge with T-Fly, I Fly and Hip Flexor Stretch 0:55 - TRX Cossack Lunge 1:36 ...
42.9K viewsDec 27, 2019
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