4.4K views | Shin splints, I’ve had them for years but have never quite seemed to stop them (all ideas welcome in the comments). I’ve been using the @freedompilatesnz running playlist now that I’ve been amping up my frequency, and found their exercises really helpful for stretching out my legs to help with mobility. If you have high arches like me - you’ll know that satisfying feeling when you can stretch them out too! #shinsplints (previously gifted - ad) | Mooch Style | Facebook
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