👉 The straight-arm dip is a great exercise for working the lower trapezius (traps) muscle. This muscle is important to train to prevent muscle imbalances with the upper and middle traps, which can lead to neck and shoulder pain, particularly if you work at a desk. 🚨 However, using the entire body weight for straight-arm dips can be too difficult for many to perform. ✅ Instead, try straight-arm dips on the floor. To do this, simply sit on the floor with your legs straight. Place your arms strai
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