“The health of your spine dictates the health of your body.” Joseph Pilates Most people don’t think about their spine until their neck hurts, their back aches, or their body starts whispering (or shouting) for attention. Here’s the truth: your spine loves variety. And it doesn’t take an hour-long workout to nourish it. These 5 spinal movements take about one minute a day and gently feed your nervous system, organs, posture, and energy: - Flexion – a tiny tailbone tuck (hello gut massage & consti
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22 Ways to Decompress Your Spine (Some Are Easy)
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