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Sophia’s Seated Cable Row Strength — Back Power Unleashed 🔥
0:45
Sophia’s Seated Cable Row Strength — Back Power Unleashed 🔥
778 views1 month ago
YouTubePowerCore Fitness
Sophia on Instagram: "You can change intervals to make it more challenging or easier. Again this is more for court and stability but if you want a workout routine for developing abs, I can do that as well. Ofc what you eat is going determine if you’re abs are seen or not #fyp #gym #ab #core #coreworkout #coreworkouts #excersise #abroutine #workout #abexercises"
0:38
Sophia on Instagram: "You can change intervals to make it more c…
598.5K views4 months ago
Instagramsjliscool
Unbelievable Single-Leg Barbell Deadlift | Extreme Balance & Strength Challenge 💪🔥
0:33
Unbelievable Single-Leg Barbell Deadlift | Extreme Balance & Stren…
1.1K views1 month ago
YouTubePowerCore Fitness
10 Min. Core Workout | NO REPEATS | Intermediate to Advanced + Modifications | Get Stronger
11:10
10 Min. Core Workout | NO REPEATS | Intermediate to Advan…
172.7K viewsJun 9, 2023
YouTubemobility by julia reppel
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly
26:46
Full Body Isometric Strength Workout for Beginners & Seniors /…
148.1K viewsOct 14, 2024
YouTubeSeniorShape Fitness
USAG Level 6 Prep: Sophia’s Switch Leaps & Straddle Jumps + Full 2025 Floor Routine!
2:52
USAG Level 6 Prep: Sophia’s Switch Leaps & Straddle Jumps + Full 20…
642 views11 months ago
YouTubeSophia's USAG Journey
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By S…
528.8K viewsJun 17, 2024
YouTubeGrow Young Fitness
0:24
5 Simple Morning Exercises to Energize Your Day Do This Right …
603.6K views4 months ago
YouTubeFitness and Fitness
22:35
20 Min Beginner Friendly Kettlebell Workout | Follow Along at Home
1.7K views1 month ago
YouTubeTom Peto Training
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Full Body Yoga for Strength & Flexibility | 30 min Mobility Yoga (…
63.5K viewsJul 8, 2024
YouTubeSarahBethYoga
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