Too little sleep may affect your body's immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn a sleep medicine specialist says it starts with developing good habits. http://mayocl.in/2Cmn3Re | Mayo Clinic
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Maybe you need the kind of pick-me-up only a nap can provide. But how long? When? And where? You want to nap right so you don't wake up disoriented and ready for more sleep. Watch to see what Mayo Clinic experts recommend for the perfect nap. For more healthy action tips, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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