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Should you be doing a shoulder press or a lateral raise for your side delts? Honestly, do both. Both the overhead press and the lateral raise hit the side delts effectively. * The shoulder press works the lateral delts along with the front delts and triceps, especially when you press with your elbows slightly flared. * The lateral raise biases the side delts more directly, since it takes the triceps and most of the front delt out of the movement. Interestingly, studies have shown that lateral de
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