How to increase shoulder external rotation mobility | Feat. Tim Keeley | No.81 | Physio REHAB
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Here are some of my favorite exercises (IN LESS THAN ONE MINUTE!!) to help achy shoulders. Relax it. Release it. Lengthen it. Activate it. Strengthen it. Integrate it. GET the Ultimate Shoulder https://romfit.com/product/ultimate-shoulder/ Become a Better Human | Range of Motion
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I love this exercise for improving shoulder function through full ranges of motion. Got reminded of it months ago at @defrancosgym ⠀⠀ One of the key 🔑 points to make here is that first you must improve your shoulder range of motion (if you don’t have good shoulder ER/IR and overhead flexion...then you have to build that first), whether that is through better posture/joint positions, manual therapy, soft tissue work, neurological changes, etc. ⠀⠀ You have to be able to take the shoulder into cer
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3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion
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