Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
Jun 10, 2021
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Cable Hip External Rotation: A Simple but Effective Glute Exercise - Bret Contreras
Cable Hip External Rotation: A Simple but Effective Glute Exercis…
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bretcontreras.com
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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