Xingyi Quan two-person sanshou (often referred to as san shou pao or two-person sparring forms) is a structured, pre-planned combat drill designed to practice the application of Xingyi’s techniques in a realistic, yet controlled, manner. It serves as a method for training "bridging hand" skills, conditioning the body, and developing techniques like punching, kicking, and, for some, joint locks or throws. #xingyiquan #sanshou #neijiamaster | Senam Tai Chi & Martial Arts
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Sanshou/Sanda Kickboxing - Shaolin Atlanta
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