How to Fix Rounded Shoulders and Impingement?
10:07
How to Fix Rounded Shoulders and Impingement?
3 months ago
MSNMinus The Gym
Worried your posture is getting more rounded as the day goes on? This short, simple sequence can fit into your routine without needing a full workout. These three movements work well together because they open up the front of the chest while reminding the upper back muscles to switch back on. That balance is important for staying upright during sitting, standing, and everyday tasks. How to do this mini posture routine: 🔸 Do 5 slow overhead reaches, lifting tall and breathing steadily 🔸 Hold a
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Fix your slouch💫 . Rounded Shoulder/Rounded Upper Back . 🥀A posture most of us find ourselves in at some point during the day is this slumped posturing. Rounding of the shoulders, flexion (bending) of the midback and your head jutting farther and farther out. . 🌸While I myself am a gold medal sloucher, it is important to take frequent breaks and not allow yourself to remain in this posture for long. . 🌼And no, this is generally not a posture you can “hold” yourself out of. . 🎋Trying to hold
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