Rhomboids
2:02
Rhomboids
Jan 1, 2009
physio-pedia.com
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Feel that stretch in your rhomboids—instant relief! Simple, effective, and so worth it. 🤩🤩🤩 #rhomboids #backpain #trendingreelsvideo #physicaltherapy | Physical Therapy Session
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Barbell Bent Over Row Why it matters: - Builds your lats, rhomboids, and traps for a wide and dense back. - Strengthens your posterior chain, key for deadlifts and posture. - Improves pulling power for all compound movements. ⚙️ How to do it right: 1️⃣ Grip the bar, hands just outside shoulder width. 2️⃣ Hinge at your hips until your torso is almost parallel to the floor. 3️⃣ Keep your core tight and spine neutral. 4️⃣ Pull the bar toward your lower ribs, squeezing your shoulder blades together.
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