The fastest healthiest meal you can cook in 10 minutes! GET RECIPE HERE: www.recipe30.com If you need to stock up for quarantine, then go for these dry stock items. If not, they are still great anytime for that quick healthy meal. The bread is also made with flour, salt and water, so easy to dry stock. See my bread recipes: www.recipe30.com/rustic-bread-recipe.html/ The spinach can be bought fresh, frozen or even in cans, although I don’t recommend it in cans, go for frozen, if stocking up. It’s

A one pot or pan wonder that you can make anytime of the week, simple and delicious. 👉 Get this written recipe link here: www.recipe30.com This is perfect with rice or pilaf rice, see my recipe. The chicken thighs are first coated in seasoning and smoked paprika. A little flour is added to help thicken the sauce plus to reduce sticking to the pan. It’s browned and mixed with three different colored bell peppers or capsicums. You could of course use what ever color you like if unavailable. The c