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Bet you're doing read delt flies, but are you maximizing you set up? #gymtips #upperbodyworkout #oldschooltraining | Old School Labs
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Best Rear Delt Exercises: How-Tos and Expert Tips | BarBend
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Please read and FILLOW When performing seated rear delt raises, it's important to avoid excessive body movement. Moving your body during the exercise can cause you to miss targeting the rear delts effectively and may increase the risk of back injury. To maximize results and minimize the risk, focus on maintaining a stable seated position and isolate the movement to the rear deltoid muscles. This allows for better targeting of the rear delts while keeping your back safe. #dumbbell #rear #reardelt
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