Here’s a simple kitchen hack that can quietly make your food more nutritious, without changing what you eat. Chopping cruciferous vegetables like broccoli triggers the formation of sulforaphane, which has been linked to better heart health and reduced cancer risk. But the enzyme that creates it is very sensitive to heat. If you cook broccoli immediately, much of this benefit is lost. Leaving it for around 10-40 minutes before cooking allows the reaction to complete, after which the compound beco
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Here’s a simple kitchen hack that can quietly make your food more …
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FacebookProfessor Tim Spector
I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Fo…
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FacebookProfessor Tim Spector
4.5K views · 179 reactions | We were thrilled to welcome Professor...
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Listen or watch by searching ‘Great Company Tim Spector’ on YouTube or wherever you get your podcasts. Professor Tim Spector explains the insane health benefits of coffee #greatcompanypodcast | Jamie Laing
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Video: Tim Spector reveals the 'healthiest' bread free from chemicals | Daily Mail Online
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