Not all processed food is bad for your health. Some can be neutral, and some can even be beneficial. But others are doing real harm, and the problem is most of us can’t tell the difference. In What Not To Eat, @lifeofdrkandi and I take a closer look at the everyday foods many families rely on, including “low-fat”, “high-protein” and “better-for-you” products that dominate supermarket shelves. Each episode follows a real family dealing with common health issues, from fatigue and headaches to weig
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Not all processed food is bad for your health. Some can be neutral, …
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When you hear the phrase “fermented foods,” you might think of something sharp, pungent, or a jar that’s been sitting in the fridge a little too long. In recent decades, fermentation has seemed unusual or niche, but for most of human history, it was simply how we prepared and preserved food. And now, the science is catching up with tradition. We’re seeing that fermented foods can meaningfully support the gut microbiome, reduce inflammation, and improve metabolic and immune health. These effects
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FacebookProfessor Tim Spector
Learn why maintaining your gut health with the food you eat unlocks the keys to long-term health, with Professor Tim Spector. | BBC Maestro
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Which fermented foods are best for your gut health? If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of your gut microbiome which is associated with improved health outcomes (PMID 34256014). Someone recently asked me which of the 4 k’s (Kefir, Kimchi, Kraut and Kombucha) are best for your gut health. When it comes to the number of bacteria species there doesn’t see
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are oats healthy? Since the 80s, oats have been positioned as a health food but as goldilocks knows, not all bowls of porridge are created equally. The type of oats you choose makes a difference to their impact on your health. For your gut health, I would recommend higher fibre options such as oat bran (16g/100g) or whole rolled oats (10g/100g) to the thinner, highly refined ‘instant’ oats which have less fibre (3g/100g) and are absorbed more quick
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