Primal Running Techniques for Stress Relief
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Primal Running Techniques for Stress Relief
3.4K views3 months ago
TikTokprimal.arkgamer
We're not just isolating the back— this integrates the full body as one powerful unit. Pulling unilaterally with intentional rotation and core bracing respects the Big 4 principles (standing, walking, running, throwing) by training anti-rotation stability, dynamic posture, and real-world pulling power that transfers to gait and explosive movements. | PRIMAL CONNECT
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We're not just isolating the back— this integrates the full body as on…
859 views1 month ago
FacebookPRIMAL CONNECT
In this demo, I'm breaking down a powerful glute and leg-focused exercise that doesn't isolate— it integrates the full body, training you to move as one connected mechanism. Respecting Big 4 principles (standing, walking, running, and throwing), this move builds real-world strength, better posture, and efficient power transfer from the ground up. Perfect for sculpting strong glutes and legs while enhancing overall function and reducing dysfunction. | PRIMAL CONNECT
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In this demo, I'm breaking down a powerful glute and leg-focused ex…
1.1K views1 month ago
FacebookPRIMAL CONNECT
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