Making these three lifestyle changes will help you take the best poop, according to science
Making these three lifestyle changes will help you take the best poop, a…
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How to Poop More Often In her expert advice, Dr. Janine provides valuable insights on improving bowel movements. According to her, it is recommended to have regular bowel movements, preferably 2-3 times daily or at least once a day. She emphasizes the importance of consuming hot fluids as they aid in promoting bowel movement. Additionally, Dr. Janine suggests getting exposure to early morning sunlight to synchronize circadian rhythms, which positively impacts digestion. Lastly, she highlights th
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💩 What Does Your Poop Say? 👉 It might be gross, but our poop says a lot about our health. One part of this is the shape and consistency of your poop. 📝 This breakdown is based on the Bristol Stool Chart and many doctors will actually use this to help their patients understand what’s going on with their gut. 😫 Whether you are having constipation or diarrhea, they both are signs that something isn’t quite right in the gut. #poop #guthealth #guthealthmatters #gutfriendly
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