Balance out your muscles by performing super sets of opposite muscle group exercises. Poolfit has over 60 water exercise videos devoted exclusively to muscle conditioning in the pool. | PoolFit
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Balance out your muscles by performing super sets of opposit…
11.3K viewsDec 28, 2024
FacebookPoolFit
Balance out your muscles by performing super sets of opposite muscle group exercises. Poolfit has over 60 water exercise videos devoted exclusively to muscle conditioning in the pool. 💦 💪 | PoolFit
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Balance out your muscles by performing super sets of opposit…
32.4K views7 months ago
FacebookPoolFit
Let your swimmer learn to climb out of the pool. Here’s how 👇 💪Give them verbal cues: label the body part to climb. 💪Give them physical cues: tab each body part that climbs next. 💪Give them a visual anchor: toy, ring, guardian outside the water. You might want to hurry it up…. Plop your swimmer up on the side. RESIST THAT URGE! | Charleston Swim School
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Let your swimmer learn to climb out of the pool. Here’s how 👇 💪Give the…
699 views1 month ago
FacebookCharleston Swim School
🔵 Get the hands out to the “corners”. Hit the corner and then quickly change direction bringing the hands in 👏🏼 ♦️Squeeze the elbows to the ribs, get the last bit of elevation to get up on the surface of the water 🔷 Hips and tailbone ride at the surface of the water the whole time 🎯 #Breaststroke #SwimTechnique #SwimmingTips #SwimFast #SwimLife #Swimmer #SwimTraining #PerfectYourStroke #SwimStrong #SwimEfficiently #SwimDrills #SwimCoach #SwimmingCommunity #SwimGoals #WaterIsMyHappyPlace #Po
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🔵 Get the hands out to the “corners”. Hit the corner and then quickly ch…
400 views10 months ago
FacebookPeak Performance Swimming
“Yes — You DO Work Every Muscle in the Pool 💦”
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“Yes — You DO Work Every Muscle in the Pool 💦”
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