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Relying on melatonin every night? You might be training your brain to ignore its most important sleep signal through a process called receptor downregulation. Melatonin is a hormone your pineal gland produces in response to darkness. It's the natural cue for deep sleep, opposing cortisol. ➡️ Taking high doses of supplemental melatonin chronically can overwhelm your cellular receptors. ➡️ This causes the receptors to "downregulate"—they become less sensitive and fewer in number. ➡️ The paradoxica
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