💚 Mediterranean Diet Protein Avocado Toast A nourishing, feel-good breakfast that keeps you full, focused, and energized. 🥑 Avocado toast is a classic for a reason—creamy, satisfying, and loaded with heart-healthy fats. ✨ This version levels up the nutrition with Greek yogurt, flaxseed, and a hard-boiled egg to add protein, fiber, and anti-inflammatory benefits for steady morning energy and brain support. Ingredients: • 1 slice whole-wheat sourdough • ½ avocado, mashed • ½ cup non-fat Greek yo
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