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5 moves for a strong, aesthetic core Do this routine 3x a week to sculpt and strengthen your midsection. Workout details: • 15 reps each • No equipment needed • Save for later Exercises included: • Reverse Tabletop Knee Drive • Cat–Cow → Lifted Knee • Downward Dog → Plank Flow • Three-Legged Dog to Tiger Curl • Reverse Tabletop → Extended Legs #mtvlebanon #PowerZen #Mobility #Exercises | MTV Lebanon
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Full-body strength workout Tone your glutes, arms, and core with this no-equipment routine. Workout details: • 15 reps each • 3 sets Exercises included: • Sumo Squat • Diamond Push-Ups • Knee-to-Elbow • Knee-to-Nose Stronger, more sculpted body in just a few minutes #mtvlebanon #PowerZen #TotalBody #Exercises | MTV Lebanon
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Calling all you 👑 CARDIO QUEENS 👑 and 😍 GOAL DIGGERS! 😍 We’ve teamed up with @Reebok and @DWFitnessFirst to bring you 5 on-fleek fitness workouts curated by ultra-babe and professional dancer 🌷 Danielle Peazer 🌷. Head to DW Fitness First's YouTube channel to watch them in full. | MTV UK
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