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YouTubeNena Lavonne, Psy.M.
How to stop being impulsive, gain control & self-regulate - a DBT STOP Skill Quick Guide
A Quick Guide to the Dialectical Behavior Therapy STOP Skill for Emotional Regulation and Impulse Control (DBT Distress Tolerance): How to avoid impulsive decisions and harmful reactions. Do you often say or do things you regret when you feel overcome with intense emotions? Do you lose control of your behavior when you feel upset? This ...
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