5 Lever Arm Exercises for Explosive Strength | Full Tutorials
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5 Lever Arm Exercises for Explosive Strength | Full Tutorials
Lever Arms, aka Jammer Arms, are one of the best attachments to have for a squat rack. They allow for many awesomely dynamic push and pull exercises that build explosive power and strength, as you are about to see with these 5 lever arm exercises. 0:00 - Introduction 0:20 - Step & Press 1:56 - Banded Step & Press 3:06 - Lever Arm Snatch 4:51 ...
15.6K viewsFeb 3, 2022
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