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Comment "push" to learn what to focus on instead! Here's something important to know 👇 This is called "purple pushing" and it gots it's name because it may turn your face purple as you do it. It's also known as valsalva, closed throat, or even closed glottis pushing. It's where you'll be directed to tuck your chin, hold your breath, and bear down as hard as you can. A Pelvic PTs persepctive on this... 😳 That's a LOT of pressure being built up behind ONE exit! And puts a LOT of pressure onto yo
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