Total Body Strength Kettlebell Complex 💪 Here’s the breakdown! 4 Rounds of 1-2-3 L/R Clean Press Step Back Lunge (SBL) = 1 Rep Begin with 1 rep left → switch → 1 rep, right → switch Then: 2 reps left → switch → 2 reps, right → switch Finish with: 3 reps left → switch → 3 reps, right → switch That's one round Now rest for one minute and then repeat This kettlebell complex builds full-body strength, coordination, and cardio—all in One bell. 10 minutes. No fluff. Save it. Try it. Thanks to @maveri

118K views · 1.4K reactions | Single Kettlebell Strength Complex. For reference I’m using a 32 kg bell. Let’s go! #kettlebell | Jtm_fit | Facebook

KETTLEBELL COMPLEX 💪🔥 This is a powerful full-body kettlebell complex designed to build strength, endurance, and mental toughness. The goal: keep the kettlebell off the floor until you finish the entire round. One kettlebell, total body challenge. 💡 Pro tip: When working with kettlebells, If you wear a smartwatch, flip it upside down so the face doesn’t get smashed mid-set, especially my @amazfit.global @amazfit.us The Complex (4 Rounds | 60s Rest Between Rounds): • KB Thruster x10 • KB Swing