karasisson on TikTok
0:15
karasisson on TikTok
1.1K viewsMay 31, 2024
TikTokkarasisson
It’s confirmed that Trump leaked his own text messages | Harry Sisson
It’s confirmed that Trump leaked his own text messages | Harry Sisson
104.4K views2 months ago
FacebookHarry Sisson
People sometimes get too caught up in burning and counting calories. One of the most important parts of staying fit is simply moving around a lot at a low level of intensity regardless of caloric “burn.” Yeah, you absolutely have to lift and sprint once in a while, but you can easily elevate your regular daily routine by exploring diverse ranges and planes of motion. From simple stretches to dynamic movements, honor your body’s versatility and resilience. Every twist, bend, and reach nourishes y
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People sometimes get too caught up in burning and counting calories. …
49.4K viewsMar 13, 2024
FacebookMark Sisson
People often ask about my daily routine, so here it is: I start my day around 7 AM with a big cup of coffee and two newspapers—the New York Times and the Wall Street Journal. I like to get both sides of the story. Then I spend about 40 minutes doing puzzles, which has become a favorite hobby of mine. After that, I dive into work. With my new business, Peluva, I’m back in the thick of things—answering emails, meeting with my team, hopping on Zoom calls, and occasionally doing a podcast. Around 10
1:29
People often ask about my daily routine, so here it is: I start my da…
102.5K viewsDec 17, 2024
FacebookMark Sisson
If your goal is better body composition, improved health, and looking as fit as you feel, there’s a smarter way than endless miles of running. Prioritizing walking, occasional sprints, and strength training can be a more effective, sustainable approach—without the grind. Train in a way that supports your health, energy, and long-term results, not just an arbitrary mileage goal. My new book, Born to Walk, is out now. Go to my bio for more information and start walking your way to better health. |
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If your goal is better body composition, improved health, an…
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FacebookMark Sisson
20K views · 528 reactions | I believe we’re wired to face more...
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22K views1 week ago
FacebookMark Sisson
I’ve discovered that most people never learn how to burn body fat because they lack metabolic flexibility. This flexibility allows you to extract energy from body fat, dietary fat, glucose, glycogen, and ketones. Many are stuck in a carb-heavy cycle, eating every two hours, which causes blood sugar swings and prevents fat burning. I used to be like that until I embraced a ketogenic diet, cutting carbs and focusing on protein and quality fats. This, combined with intermittent fasting, has helped
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I’ve discovered that most people never learn how to burn body fat b…
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FacebookMark Sisson
Trump is facing another HUGE text message leak and it's worse than …
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82K views · 264 reactions | Comment “guide”for my free autis…
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MAGA youth leaders across the country got exposed for sending d…
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New text messages from the alleged Charlie Kirk shooter | Harry Sisson
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1:03
Harry Sisson on Instagram: "NO KINGS NYC LET’S GO"
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Very embarrassing for little Harry Sisson 😂
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No. We are not doing this 11/11/23
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