Abs on Fire tabata finisher from Waves Workout 4. 20/10s, 3 rounds, 4 moves: plank taps → high knees → bicycle abs → burpees. Six minutes to really burn your whole core at the end of your main workout. Real talk: Pushing for that extra edge on top of a standard session is what gets the results most people don’t. 🔥 You want it? Come get it! 🌊Do the full Waves 4 workout and all 20 sessions in the amazing Waves programme by getting my new app. Link in bio. #absworkout #flatstomach #bellyfat #abs
Abs on Fire tabata finisher from Waves Workout 4. 20/10s, 3 round…
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Ep. 07 the story of Julia Buckley, Member of Parliament for Shrewsbury.
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Ep. 07 the story of Julia Buckley, Member of Parliament for Shrews…
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SOLO TRAVEL IN NORTH AMERICA "Up in the high desert, cantilevered above gregarious Palm Springs, is this paradise for one," says LP contributor Julia Buckley, who recs Joshua Tree National Park, California as the best spot for solo travel in North America. Stick around to see our team's other recs 👀 | Lonely Planet
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Julia Buckley on Instagram: "Flush out fluid and sculpt sharp strong legs with one of my faves. 💧 Flex and point foot action in this glute bridge position pumps blood and lymph to flush fluid and drain puffiness making legs tighter and lighter. PLUS this hits: 🍑 Glute max and hamstrings for lifted, rounded glutes and back of leg shape. 🦵 Quads and hip stabilisers for strong, athletic legs. 💎 Deep core and pelvis control so the lower abs stay tight and supported. Do 3 to 4 sets of 30–40 secs
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It's been a busy few days around Shrewsbury. | Julia Buckley MP
It's been a busy few days around Shrewsbury. | Julia Buckley MP
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🏥 Big changes are underway at The Royal Shrewsbury Hospital. In addition to this new building at the main entrance the new 56-bed acute ward block is taking shape beside the Treatment Centre and is on track to open on the 8th December, adding vital capacity ahead of winter. The Emergency Department’s ‘fit to sit’ area has also been temporarily relocated to a larger, calmer space while we wait for the new facility. Meanwhile, the expanded ED now has 22 beds, up from 13. 🔗 Read more about the ch
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cinemonika 📼 on Instagram: "The most beautiful, tender and magical film I’ve seen this year. You must see Hamnet in select theaters now, everywhere Friday! Let me know your thoughts 🌳 @hamnetmovie @focusfeatures #hamnet #FocusFeaturesPartner"
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