How To Run A Faster 5k: My Top 12 Tips
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YouTubeThe 1% Better Runner | DLake
How To Run A Faster 5k: My Top 12 Tips
Get your free 1% better in 6-weeks 5k training and habits guide - https://dlakecreates.com/5kfree 🎧 Listen, read and learn more here https://dlakecreates.com/fast5k *Timestamps* [00:00] The 5K: A Gateway to Bigger Challenges [00:22] Are You Reaching Your Full Potential? [01:05] Training Smart with the 80/20 Rule [02:50] Importance of Varying ...
20.5K viewsDec 10, 2024
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