Unique and challenging core exercises part two These are JANDA sit ups- you pull with the heels against resistance and take out and eliminate the use of the hip flexors, which are usually overworked in core exercises 🔥 | Eric Fete
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Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle
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Great post by TFC therapist @optimize.physiotherapy 👣 Work on getting better foot core activation ✔️ . ➡️ This is an example of a classic foot activation exercise called ‘short foot’. It can be done on its own in an isolated fashion as seen in the video, but more importantly it should be done during any other exercises where your foot is in contact with the ground . 🔑 Many of us are not getting the stability we need at the ground. ‘Lazy feet’ lead to more stability demands upstream when these
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Great post by TFC therapist @optimize.physiotherapy 👣 Work o…
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FacebookThe Foot Collective
Just 5 Minutes of FOOT JUMPING a Day Strengthen Your PELVIC FLOOR & CORE Muscles! Did you know? A few minutes of daily foot jumping can help you build strength and flexibility while boosting your pelvic and pelvic floor muscles – crucial areas for balance, organ support, and overall well-being, especially for women. A simple yet powerful habit you shouldn’t skip! #DailyFootJumping #PelvicHealth #StrongPelvicFloor #HomeWorkout #WomenWellness | Taichi with Madam
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If your foot feels locked up or stiff, here’s something most people never think about.
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