20K views · 5.6K reactions | Eating intuitively is a concept that...
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20K views · 5.6K reactions | Eating intuitively is a concept that...
181.8K views1 week ago
FacebookThe Fitness Chef
32K views · 741 reactions | Eating intuitively  blends instincts...
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32K views · 741 reactions | Eating intuitively  blends instincts...
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April Victoria Whitney on Instagram: "my intuition tells me to eat donuts all day, so I should listen to it, right? intuitive eating is a scam sold to you by people who’ve never had to lose weight at 5’4” & under. I’ve studied the transformations of 3,000+ petite women. and I’m going to tell you what no one else will: your body isn’t that smart. it doesn’t know what it needs. it knows what it wants and what it’s been trained to do. and what it wants is sugar, carbs, and whatever requires the lea
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April Victoria Whitney on Instagram: "my intuition tells me to eat donut…
21.5K views1 month ago
Instagramaprilvwhitney
WIEIAD learning to eat intuitively 💕#dayinmylife #intuitiveeating #healthy #mealinspo #wieiad@Zesty Z
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Michele Lestini | Fitness/Nutrition Coach on Instagram: "“Just eat intuitively!” Yeah..👇🏻 That’s great advice if your intuition wasn’t built on years of overeating, skipping meals, binge-restrict cycles, and treating stress like a food group. Most people’s “intuition” is lying to them. Not because they’re broken but because their habits trained their body to crave convenience, not nourishment. Intuitive eating isn’t the solution when you’re trying to lose fat. It’s the reward you earn AFTER yo
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Michele Lestini | Fitness/Nutrition Coach on Instagram: "“Just eat int…
1.2K views2 months ago
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Feeling Things with Amy & Kat on Instagram: "Intuitive eating is more nuanced than social media makes it look sometimes. And while we are so grateful for more people spreading the word— it feels like it has turned into a giant game of telephone! 🥴 It can be extremely defeating when you’re trying to “eat intuitively” and it just isn’t working…. It might not be you- it might just be the information you’re working with. Learning how to interpret hunger and fullness cues can be challenging on its o
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what I eat in a week intuitively 🥞🍡
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