All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:02
MSN
Jan 16, 2025
MSN
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
How Many Exercise Sets & Reps You Should Do to Reach Your Fitn
…
Sep 28, 2024
eatthis.com
How Many Sets And Reps Per Week For Biceps
4 months ago
powerbeautyfitness.com
What are reps and sets? A Beginners Guide to Strength Train
…
Jul 3, 2022
nevertoooldtolift.com
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
How Many Sets Per Muscle Group, Per Week, Should You Do? | BarB
…
Oct 11, 2023
barbend.com
0:46
How many reps should you do per set? For most of my exercises, I d
…
166.1K views
Aug 18, 2022
Facebook
Hybrid Calisthenics
How many reps should you do to build muscle? A new study just se
…
2 months ago
womenshealthmag.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
What Is the Optimal Number of Reps in a Biceps Workout?
Nov 27, 2022
sportsrec.com
Research Has Unveiled How Many Sets You Need to Do to Build Mus
…
7 months ago
Men's Health
Kate Neudecker
Here's How Many Reps (and Sets) You Should Be Doing During You
…
May 5, 2024
verywellfit.com
3:10
How Many Sets And Reps For A Beginner Workout?
2 months ago
YouTube
High Energy Training Hub
0:50
How many sets should you do per muscle per week? 🤔 Don’t set up yo
…
704 views
3 months ago
TikTok
lucaswest_fit
Training Strategy and Sets/Reps Explanation
864.5K views
Mar 17, 2023
TikTok
jorrickwieten
Biceps & Triceps: How Many Sets Per Week? (Expert Advice)
230.7K views
Apr 16, 2024
TikTok
jpgcoaching
Stan Efferding - How Many Reps, Sets for Maximum Muscle Growth
…
23.5K views
Feb 12, 2022
YouTube
Longevity & Fitness
How Many Reps and Sets Should I Do?
45.8K views
Mar 18, 2021
YouTube
Nerd Fitness
The Best Reps, Sets And Rest When Training?
989K views
Dec 24, 2011
YouTube
Elliott Hulse | STRENGTH
How Many Reps? How Many Sets? How Frequently Should I do Physi
…
19.8K views
Sep 8, 2020
YouTube
AskDoctorJo
How Many Sets Per Week to Build Muscle? Science Says 4 Sets MINI
…
762 views
7 months ago
YouTube
Totum Life Science
Here’s why i am only doing 1-2 sets per exercise, and here is a genera
…
349.6K views
May 27, 2023
TikTok
maxeuceda7
How Many Deadlifts Reps/Sets? (Mass vs Strength) - NOOB GAINS
Jul 27, 2020
noobgains.com
Revealing the Perfect Number of Sets and Reps
149 views
Aug 10, 2024
YouTube
Make Muscle Mass
How Many Sets Per Week Are Best for Muscle Growth?
63.5K views
Jun 20, 2024
YouTube
Andy Galpin
7:12
Intro to Sets | Examples, Notation & Properties
322.4K views
Apr 25, 2017
YouTube
Dr. Trefor Bazett
6:37
How Many Reps to Build Muscle (BODYWEIGHT EXERCISES!)
2.3M views
Jul 26, 2014
YouTube
ATHLEAN-X™
6:37
Sets and Reps for Strength EXPLAINED
221.3K views
Sep 18, 2018
YouTube
Barbell Logic
6:38
How Much Training Volume Do You Really Need? (Science Explained)
1.5M views
Jul 11, 2018
YouTube
Jeff Nippard
See more videos
More like this
Feedback