202K views · 2.5K reactions | From Berlin 1936 to Rio 2016, we take a look back at the performances of the women's high jump Olympic champions. 磊 | Olympics | Facebook
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Jump into spring training with a QUICK Full-body Jump Rope Workout / Warm-Up 🔥 Only 9 minutes! ⏰ Read more below ⬇️ I use High Knees as the jump rope skill for hip activation but you can substitute a different trick to fit your needs or scale to regular jumps (single bounces) ✅ Run the circuit through 3 times! Perform each exercise for 30 seconds. 1️⃣ High Knees (or skill of choice) - emphasis your shins coming forward & lifting your knee up in line with your hip 2️⃣ Burpees - Stay strong throu
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