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Here are 7 more ways to manage PCOS: 1. Opt for whole foods Some of the whole foods that can be included in the diet are fruits, vegetables, whole grains, legumes, pulses, nuts, and seeds. These may help to maintain proper insulin levels, and manage PCOS. 2. Lower the carbohydrate intake 3. Sun exposure By soaking up the sun and consuming vitamin D-rich foods, you can improve fertility, reduce your chance of developing type 2 diabetes, heart disease, and stroke, and manage your weight. 4. Have a
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